Signs Of Improved Health After 1 Week Of Working With A Lifting Table
Employee experience at Ergolife about the changes after 1 week of working with the ergonomic lifting table. All work such as working, reading, studying, reading news, and so on are done here, more than 8 hours a day.
1. Less pain and backache when working on the computer a lot
2. Foot numbness relief:
The reason sitting for too long will make the blood circulation in the lower thighs decrease, sitting for a long time will cause numbness in the legs. When using a smart lifting table, you should get up every few hours to work, the phenomenon of leg numbness will not occur, but still do not interrupt your work. Smart desks have helped everyone increase their productivity.
3. Leg muscles are stronger and stiffer:
When combining standing work and sitting work, a working day is like doing an exercise to help improve your health. Every few hours people work in a standing position for a few hours. In addition to the effects of helping blood circulation easily and avoiding back - shoulder - neck pain, it also makes leg muscles stronger. When you first get used to standing to work for a period of a few hours, your legs will be very tired and you will want to sit down right away. But later on, your body will get used to standing doing this and it will give you more health benefits!
4. Straighter back:
Humpback is a bad habit often encountered when people sit in the wrong posture for a long time and sit in chairs a lot. Most programmers, office workers, people who have to work or even students who have to study for a long time at a table are at high risk of hunchback. But when standing to work, with a suitable height of the table without having to reach out too much will help you limit the hunchback and stand working in a straight back position to help you for a beautiful posture. than.
5. Help your hands not get tired when working for a long time:
The main feature of the smart height lifting table lies in the ability to adjust the height of the table to suit the user's sitting or standing posture. The normal table height cannot change the height, it will be fixed at the table with a height of about 75cm, or 80cm or 70cm depending on different table models. With such an immutable fixed height, users will have to place their hands on the table with their hands at a diagonal angle. In the long run, it will make you tired when active if that height is not suitable for you. In my case, 1.7m high, adjusting the table height from 75cm to 72cm is the most reasonable.
If you are a person who often has to sit for a long time in a chair, or simply want to change your sitting habits, investing in a smart lifting table is essential and urgent. If you are looking for Ergolife's ergonomic products as well as smart lifting tables, you can refer here.